Physical Wellness

Table of Contents

Physical Wellness

Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. 

Awareness 2 Action Podcast

Photovoice Challenge

Physical Wellness Lunch and Learn

This month we will have 2 15 minute Lunch and Learns to share throughout the month! As they are released we will share them here.

Physical Wellness Challenge

Since we are talking about Physical wellness this month, we challenge you to do 2 things this month. Track your water intake, and track your movements. How much water are you actually drinking? Are you drinking enough? Are you moving around? 30 minutes each day is recommended. You could take a 5 to 10-minute walk around your office, or outside. The important thing is to move your body. 

Water tracker.pdf
Movement tracker.pdf


Copyright © 2011, Harvard University. For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard T.H. Chan School of Public Health,, and Harvard Health Publications,