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Spiritual Wellness is being connected to something greater than yourself and having a set of values, principals, morals, and beliefs that provide a sense of purpose and meaning of life, then using those principals to guide your actions.
A2A podcast Episode
Jared is a Maryland Licensed Certified Social Worker-Clinical, and is a Maryland Board Certified approved SOWK Supervisor. He has worked with all individuals across the lifespan, providing one-on-one, family, and couple's therapy, for over 13 years. Jared works with a wide range of mental health and substance misuse disorders. He has specialized training in Cognitive Behavioral Therapy, Trauma Focused Therapy, Dialectical Behavior Therapy, Mindfulness and Gottman's Method to Couples' Therapy. He believes the therapeutic process is driven by the individual, however provides direction, purpose and precision in assisting the individual to make practical decisions about their life.
Spiritual Wellness Mini Sessions
This month instead of a regular lunch and learn we will be going through Spiritual Wellness with a self-care focus. Each week we will have a 15-minute video where you can use that time to relax your mind and body.